Tag Supplements

When is the best time to take your supplements?

[ad_1] In romance and comedy, timing is everything. With fitness and nutrition, there’s usually a little more leeway—anytime is usually a good time to do more cardio, fit in some resistance training, or swap out processed foods for whole ingredients.…

What are the best supplements for muscle building?

[ad_1] When it comes to finding the best muscle building supplement, there is a huge difference between effective supplements that can move the needle and marketing hype. Experts confirm that the average muscle size depends on several factors, including age,…

What is sweat made of?

[ad_1] If you’re sweating after a workout, you know it’s time to rehydrate. But before you grab a water bottle, it’s important to understand exactly what sweat is made of, because when we sweat, we lose electrolytes as well as…