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What are the best supplements for muscle building?

When it comes to finding the best muscle building supplement, there is a huge difference between effective supplements that can move the needle and marketing hype. Experts confirm that the average muscle size depends on several factors, including age, heredity,…

What is sweat made of?

If you’re sweating after a workout, you know it’s time to rehydrate. But before you grab a water bottle, it’s important to understand exactly what sweat is made of, because when we sweat, we lose electrolytes as well as water.…

Barefoot training: benefits and risks

With a pair of supportive shoes at the top of the list of most important workout gear, how did barefoot exercise become so popular? Look down and around and you’re sure to see people doing all kinds of fitness. Are…