Tag scale

3 most important vitamins for athletes

If you want to know what are the best vitamins for athletes, help to know what makes athletic performance more important than another. Because, no matter how much it has to do with the function of vitamin, it also has…

5 benefits of pea protein

When you hear “a good source of protein,” what foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup of Greek yogurt sprinkled with chopped almonds? What about yellow peas? It might not be your…

Do men and women need different workout supplements?

Like almost anything, when it comes to pre- and post-workout supplements, you can find store shelf upon shelf of products formulated specifically for one gender. But do men and women really need different training supplements? Can men and women take…