Tag prevention

Mood swings: symptoms, causes, prevention

Maybe you’re having a relatively calm day with your blood boiling over a minor discomfort. Or maybe you’ve been caught crying for no apparent reason after watching a random commercial. If either or both sound familiar, you know how devastating…

Blood sugar spikes: causes and prevention

If you’ve ever experienced a quick spike and subsequent crash after consuming sugary foods, you have a basic understanding of glucose spikes. But the acute effects of a momentary spike in blood sugar are minor compared to the potential cumulative…