[ad_1] Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He called it his “anti-regress pic” and thanked 30 years of squats, deadlifts, presses,…
[ad_1] Hormonal Imbalance What It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and for good reason: Hormonal imbalance is experienced by an estimated 80 percent of women*, and can have profound effects…
[ad_1] It can be frustrating when your menstrual cycle is unpredictable. Maybe your period came as a surprise at the beginning of the month. Or maybe it’s a week overdue and you’re starting to feel late-stage panic. Maybe your period…
[ad_1] Has waking up in a sweat become a nightly ritual? Consider this your cue to find a solution. Because night sweats aren’t just annoying (and put a strain on your barrier); if experienced often enough, it can be detrimental…
