Tag master

The Beginner’s Master Guide to Weight Training for Women

Weightlifting and strength training have always been associated with men. But more and more women are becoming aware of the benefits of weightlifting for their health. According to a recent survey, more than 15 million women exercise weights frequently. Research…

A good life master class with Jonathan Fields

Philosophers have debated it for centuries. Scientists have collected and analyzed mountains of data. Host of two top-rated podcasts, experts such as Jonathan Fields (Good life project® And SPARKED™), have taken decades to delve into a very important and widely…

Thinking Master Class: Maria Sirois

Can we let you in on a little secret? You have greatness in you. We all do. But stress, destructiveness, and the natural, oh-so-many, negative spiral in our minds can keep us from shining for the world to see. And…

How to meditate master class with Justin Michael Williams

If you can worry, you can meditate. in the How to meditate master classJustin Michael Williams helps you create a custom meditation ritual that fits your busy (and sometimes chaotic) life. Who is Justin Michael Williams? Award-winning author and speaker…