If you’re after specific fitness results, you may wonder if working out twice a day will help you achieve them twice as fast. Once a relic of high school sports training, the two-day workout is now all over social media…
Whether you’re loading a barbell on your back, racking a kettlebell over your shoulders, or warming up with bodyweight squats, one question remains: What is the proper squat depth? How low you go is as important to your performance, safety…
No one argues that what you eat plays a crucial role in your overall fitness, body composition and athletic performance. To build muscle, you need to eat a lot of protein. But what happens when do you eat it? Many…
