Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation…
Tag Health
10 Incredible Health Benefits of King Coconut Water You Didn’t Know About
King Coconut Water is a golden, nutrient-rich elixir from Sri Lanka known for its unparalleled health benefits. Unlike ordinary coconuts, king coconuts are specially grown for their refreshing water, which contains vitamins, minerals and antioxidants. Here are the top 10…
7 Health Benefits of Drinking Okra Water Every Morning
Health Benefits of Okra Water Okra water is growing in popularity for its numerous health benefits, which are supported by traditional medicine and recent interest in naturopathic medicine. Here’s a closer look at its health benefits: lovelcute 1. Regulate blood…
6 Major Health Benefits of Magnesium
Until a few years ago, I always thought that magnesium helped treat anxiety for a reason. The body uses calcium for muscle contraction and magnesium for relaxation, which is why its deficiency is associated with muscle stiffness and cramping. Sometimes…
What are the health benefits of running and walking?
However, some situations will dictate whether to run or walk. Injuries, obesity, and other goals in your exercise routine. These are some of the reasons one would decide to walk or run. But before you decide to add cardio to…
Benefits of a plant-based diet for health and sustainability
Are you concerned about managing your health and weight while helping to make the environment more sustainable? With the rise of processed foods and fast-paced lifestyles. Maintaining a healthy diet can be difficult. Consider having chronic conditions and being overweight.…
7 Surprising Ways Deadlifts Can Boost Your Health and Fitness Goals in 2023
Credit: Pixabay Are you looking for exercise to help you achieve your health and fitness goals? Look no further than the deadlift! This full-body exercise targets multiple muscle groups. With the posterior chain and hip extensors. Deadlifts help improve strength,…
How it affects gut health
So you’ve been thinking hard about your max heart rate, your muscular endurance, and your macros. But one thing you may not have given much thought to is your microbiome—specifically, how it can help or hinder your athletic performance. Simply…
How to find a good health coach
By Brian St. Reviewed by Pierre, MS, RD Once you’ve decided you want to work with a health coach, finding the right one is more than checking off a list of qualifications. How do you know you’ve found the best…
Mpox deaths in Africa surpass 1,000 as health officials call for global help
the number of mpox-related deaths in Africa exceed 1,000Prompting health officials to call for increased international support to combat the ongoing outbreak The Africa Center for Disease Control and Prevention (Africa CDC) reported that 50 people had died in the…
