Tag Growth

Muscle Growth: 6 Steps to Mastering the Move

Unless you’re already a trained gymnast, the barbell curl is one of the hardest bodyweight movements you can try. In addition to core and upper body strength, muscle growth requires excellent mobility, body awareness, coordination, and timing. If you decide…

Best push/pull/leg split routine for muscle growth

If figuring out how to organize and manage your strength-training routine seems more challenging than a heavy set of deadlifts, it’s time to consider a push/pull/leg schedule. Popular among weightlifters of all levels, this divide-and-conquer method of training identifies specific…

Set your life on a growth day

You know you’re in for more. You can feel it in your bones. More energy, mental strength, happiness and success should be yours. What’s stopping you? If you’re like most people, what’s holding you back is the lack of a…

Meet Brendan Burchard, Founder and CEO of Growth Day

Brendan Burchard is one of the most watched, quoted and followed motivational speakers in history. Three times New York Times A bestselling author, he has shared the stage with the Dalai Lama, Sir Richard Branson, Tim Ferriss, Tony Robbins and…