[ad_1] Unless you’re already a trained gymnast, the barbell curl is one of the hardest bodyweight movements you can try. In addition to core and upper body strength, muscle growth requires excellent mobility, body awareness, coordination, and timing. If you…
[ad_1] If figuring out how to organize and manage your strength-training routine seems more challenging than a heavy set of deadlifts, it’s time to consider a push/pull/leg schedule. Popular among weightlifters of all levels, this divide-and-conquer method of training identifies…
[ad_1] You know you’re in for more. You can feel it in your bones. More energy, mental strength, happiness and success should be yours. What’s stopping you? If you’re like most people, what’s holding you back is the lack of…
