Tag foods

Are There Foods That Can Lower Blood Sugar?

If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best. Short answer: There are no foods that lower blood sugar. That’s because the carbohydrates (and sometimes proteins) we get from…

Eating on Mounjaro and Ozempic: Foods to Avoid

Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose levels. Originally formulated to treat type 2 diabetes, these medications can suppress appetite, making them an increasingly popular weight-loss option.…

Smart swaps: low-sugar foods to keep your energy high

Food that gives you electricity If you understand it correctly, what you eat can help you stay healthy and energized throughout the day. The secret is to maintain balanced blood sugar levels and eat a mixture of low-glycemic index carbohydrates,…

23 Healthier Foods for Emotional Eating

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet. It may take you a long time…

What are the 5 worst foods for blood sugar?

For those who are worried sudden increase in blood sugarjust eating can feel like trying to defuse a bomb: Poor food choices can cause a spike in serum glucose. They were not just diabetics: high glucose levels were observed even…