Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation…
Tag Emotional
What is somatic yoga? Is it physical, mental, and emotional?
Somatic yoga is a form of yoga that integrates concepts of somatic movement, focusing on the inner enjoyment of the frame instead of solely on outside alignment. The term “somatic” comes from the Greek word “soma,” meaning “residing frame.” Somatic practices…
23 Healthier Foods for Emotional Eating
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet. It may take you a long time…
