Tag Eating

Eating on Mounjaro and Ozempic: Foods to Avoid

Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose levels. Originally formulated to treat type 2 diabetes, these medications can suppress appetite, making them an increasingly popular weight-loss option.…

The Hidden Struggles of Eating Disorders – lovelcute

Eating problems are a serious mental health problem characterized by persistent, poor eating behaviors that have a negative impact on someone’s physical health, mood, and well-being. These disorders often involve extreme preoccupation with food, weight, and structure, primarily in dangerous…

23 Healthier Foods for Emotional Eating

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet. It may take you a long time…