Tag blood

Are There Foods That Can Lower Blood Sugar?

If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best. Short answer: There are no foods that lower blood sugar. That’s because the carbohydrates (and sometimes proteins) we get from…

Blood sugar spikes: causes and prevention

If you’ve ever experienced a quick spike and subsequent crash after consuming sugary foods, you have a basic understanding of glucose spikes. But the acute effects of a momentary spike in blood sugar are minor compared to the potential cumulative…

What are the 5 worst foods for blood sugar?

For those who are worried sudden increase in blood sugarjust eating can feel like trying to defuse a bomb: Poor food choices can cause a spike in serum glucose. They were not just diabetics: high glucose levels were observed even…