Tag betaalanine

How it affects gut health

So you’ve been thinking hard about your max heart rate, your muscular endurance, and your macros. But one thing you may not have given much thought to is your microbiome—specifically, how it can help or hinder your athletic performance. Simply…

When to take beta-alanine for best results

Beta-alanine is one of the world’s best researched performance enhancers in sports supplements. Studies have shown that regular use of it for four weeks leads to superior results fatigue resistanceallowing you to work harder for longer.* This, in turn, will…

How much beta-alanine to take

Whether it is included in your pre-workout drink or supplements with it separately, beta-alanine is a good addition to any list of performance supplements. But to get its full benefits, it’s important to know how much beta-alanine to take. If…