Tag bbp

What is sweat made of?

If you’re sweating after a workout, you know it’s time to rehydrate. But before you grab a water bottle, it’s important to understand exactly what sweat is made of, because when we sweat, we lose electrolytes as well as water.…

When does pre-workout expire? | BODi

We’re sure you’ve been in this situation before: You reach into that stash of energy you’ve been dying to boost, only to realize that your training session has run out of time. But looking at the container, it looks fine.…