Category Recipes

How long does the pre-workout stay in your system?

How long does the pre workout stay in your system

Beachbody Performance Energize has been carefully designed to provide an edge in the gym, your home exerciseor push yourself anywhere. But, if you’ve never considered a pre-workout supplement, you may have some questions — it’s reasonable to want to get…

Vegan Protein Powder For Muscle Gain: Does It Work?

vegan protein muscle gain 960

Play a game on the word “vegetarian” and “healthy” might come up quickly. Maybe not “muscular”. But that could change sooner than you think. A plant-based lifestyle is being followed by more and more Americans. vegan protein powder derived from…

When to take beta-alanine for best results

when to take beta alanine 960

Beta-alanine is one of the world’s best researched performance enhancers in sports supplements. Studies have shown that regular use of it for four weeks leads to superior results fatigue resistanceallowing you to work harder for longer.* This, in turn, will…

What are the 5 worst foods for blood sugar?

foods that increase blood sugar 960

For those who are worried sudden increase in blood sugarjust eating can feel like trying to defuse a bomb: Poor food choices can cause a spike in serum glucose. They were not just diabetics: high glucose levels were observed even…