In the 1940s, William Sheldon, a professor at the University of Houston, proposed the concept that all people fall into one of three body types, or somatotypes. It was brave. It was revolutionary. It was complete nonsense. The whole concept…
Ho-ho-ho! The holidays are right around the corner, and while I know all of you ladies are successfully tackling the Holiday Sleigh Challenge (check out the inspiring, daily song on Insta!), the holidays also come with lots of fun, family,…
guilt-free chicken pesto pizza Pizza is one of those foods that you think you should avoid when trying to lose weight, but that’s not true! I just had to learn how to make recipes like this so I can enjoy…
Halloween is almost here and you know what that means – CANDY! It’s hard to avoid, but if you want a guilt-free Halloween experience, we’ve got the perfect recipe for you: Snicker’s Candy Bars High in HEALTHY Protein! Why buy…
Cut the banana in half Add the sticks to the banana Freeze the bananas for 30 minutes or until a stick in the center is firm Mix 1 cup of Greek yogurt, mood booster, and add the banana seeds dipped…
The holiday season is just around the corner, and with it come many delicious treats, and it’s usually full of SUGAR. But don’t worry, we’ve got the ultimate guide to help you satisfy all your holiday cravings GUILTY FREE! The…
With spring upon us and Easter just around the corner, I thought it would be a perfect time to share my Protein Packed Peanut Butter Chocolate Eggs! Thanks to our LSF Peanut Butter Protein Powder, they’re low in sugar, low…
Thanksgiving is right around the corner, which means it’s time to start planning your menu! But who says you have to sacrifice taste for health? These guilt-free recipes will leave you feeling good and satisfied! Hot Aperol Spritz This will…
The holidays are usually surrounded by sweet treats, but sweet treats are hard to come by + don’t miss the mark! These 2 desserts are to die for + guilt free! So you can indulge without feeling like you’re deviating…
We’re sure you’ve been in this situation before: You reach into that stash of energy you’ve been dying to boost, only to realize that your training session has run out of time. But looking at the container, it looks fine.…
