Spicy Fruit Pomegranate Margarita
If you want an easy way to impress your friends (or yourself) at your next girls’ party, go for it! The secret ingredient is my Wing Woman’s immune boost. It’s sweet and sugar-free, and it’s the best way to bulk…
Category Recipes
My favorite homemade granola
Homemade Granola Homemade Granola. More Source link
10 Tips for a Healthy Valentine’s Day
If you’re trying to maintain a healthy lifestyle, the holidays can be challenging, and Valentine’s Day is no exception. All the goodies on Valentine’s Day, including candy hearts, boxes of chocolates, dinners, and cups of bubbly, can challenge your willpower.…
Garlic Cauliflower “Potatoes”
Per serving: 210 calories, 13.9g fat, 19g carbs, 7g protein Enjoy delicious, nutritious and guilt-free mock potatoes. And shhh! If you don’t tell anyone it’s cauliflower, they’ll be the wiser, but we bet they’ll be healthier! Source link
Smoothie Vibe: Light me up
Turmeric isoh-wonderfulfor your skin (you know this if you’ve tried my Golden Milk recipe). It is full of antioxidants and omega-3. In addition, it helps in oil regulation. Yasssss! TheonlyThe only thing that could have been better would have been…
Healthy muffin recipe
Summer is almost here and that means tons of parties, weddings and #ros√© all day pool sesh. At LSF, we’re all about #LiveGuiltless, so we want to share our top tips for staying social.andachieve your health and fitness goals. We’re…
Spinach Egg Muffins
You can double the recipe (or more) to make a big batch and keep it in the fridge for a whole week! I love spinach egg muffins, but usually add tomatoes, mushrooms, or other tasty veggies! Source link
Pumpkin Spice Latte Recipe
That’s right, we’re all missing pumpkin spice lattes! But let’s talk about the “nutrition” facts behind the classic Starbucks PSL. NBD, it just has the same amount of sugar as 2 SNICKER BARS…about 50 grams? I would have died. If…
Rosemary Watermelon Marg
I LOVE a good margarita, but they are loaded with empty calories and more sugar than one person should consume in a day! No thanks! My Rosemary Watermelon Marg is not only healthy, but it also adds flavor made with…
Your Dream Protein Matcha Latte
Seriously, girl. Your day is about to get a whole lotta (matcha) latte sweeter with this protein-packed post-workout treat! Isn’t protein a friend? Oh. No! Totally related because that’s what I thought when I first started getting in shape too.…
