Step up your workout plan with high-intensity interval training (HIIT).

Do you exercise every day but rarely see improvement? there is You take your supplements and increase the reps, but the results are still the same?

Worry not as this article gives you an overview of how to optimize your workout.

High-intensity interval training (HIIT) is a type of physical exercise that consists of rapid, periodic bouts of strenuous activity separated by periods of rest or low-intensity activity.

A growing body of evidence shows that high-intensity interval training (HIT) can be an effective alternative to classic endurance-based training, achieving comparable or even greater physiological responses.

With HIIT, it takes less time to make massive changes and years of research has proven this. So if you’ve yet to incorporate HIIT into your workouts, read on to get inspired.

Dougley Wilberforce

HIIT for muscle gain: HIIT helps get that encapsulated look because muscle cells burn fat more easily during an intense workout. A HIIT routine combined with weight lifting will define your muscles.

HIIT for weight loss: One of the main reasons for the popularity of HIIT is that they play a big role in weight loss. It becomes more effective with a strict diet and supplements.

HIIT for endurance: Study Just one minute of high-intensity running has been shown to increase your endurance. This activity improves blood pressure and the mitochondria needed to fuel your brain and body.

These are a variety of equipment and exercise techniques that can be used as part of a HIIT protocol.

1. Body weight workouts

2. Strength training exercises (dumbbells, kettlebells, etc.)

3. Treadmill sprints

4. Stationary bike sprints

5. Rower Sprint

6. Ski-erg sprint

7. Boxing round

8. battle rope

9. The sled pushes and pulls

10. Burpee interval workout

11. pull up

12. Jumping Jack

13. mountain climbing

14. Pushups

15. Bicycle crunches

Stay motivated.