Pumpkin Spice Latte Recipe


This healthy pumpkin spice latte recipe has tons of fall flavor with the amazing benefits of pumpkin, collagen, and cordyceps adaptogens. Plus, this PSL is gluten-free, dairy-free, low-carb, and paleo. Seasonal and delicious at the same time!

That’s right, we’re all missing pumpkin spice lattes! But let’s talk about the “nutrition” facts behind the classic Starbucks PSL. NBD, it just has the same amount of sugar as 2 SNICKER BARS…about 50 grams? I would have died. If you’re trying to stay clean this fall, a Starbucks PSL is not the way to go!

Starbucks PSL – 390 calories, 14g of fat and 50g of sugar in just a 16oz Grande!!!

On the other hand, our Pumpkin Spice Latte offers a healthier option with only 20 calories and 0 grams of sugar. This option offers guilt-free indulgence without sacrificing taste.





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