If you’ve taken a deep breath before diving into a difficult task, hit a power point before an important meeting, or written down three things you’re thankful for before you go to bed, you already know.
You know positive thinking can make a difference in your day, week and life.
However, as powerful as these habits can be, they can also be oh-so-hard to stick to. Days get busy, to-do lists grow, and distractions reign.
How do we make time to not only create positive attitudes, but make them part of our daily routine?
Welcome to Mindset
Our Personal Development & Mindset hosted by Petra Kolber (and respected personal development expert) is our mindset content and tools on how to take care of yourself (because you love yourself) and stay on track with weekly motivation, monthly inspiration, and daily community support.
What topics do we cover? We’re so glad you asked. Here are the monthly themes we’ll be covering in 2023.
Happy experiences with Petra Colbert
Scientists have researched what it takes to create a good life and tested strategies to help us achieve an overall sense of contentment and satisfaction.
This field is called positive psychology, and in our Happily Ever After Masterclass, Petra Kolber, our VP of Personal Development and Mindset, uses it to show us how to grow and create a life where we thrive.
Now available on BODi.
to take You can immediately use simple happiness practices to bring more joy and positivity into your life and the lives of those around you.
Who is Petra Colbert?
BODi’s VP of Personal Development and Mindfulness, Petra brings a combined 30 years of experience in personal development and fitness to help us tame our inner critic and unleash joy.
She has choreographed and starred in 60 award-winning videos and fitness programs, contributed to and been featured in national fitness magazines. Health magazineFitness Crusader of the Year.
As a positive psychology performance coach, international workshop leader and keynote speaker, Petra combines decades of experience with the science of positive psychology in her first book. Absolute detox.
The Good Life with Jonathan Fields
What does it mean to live a good life? In The Good Life Masterclass, Jonathan Fields shares the science behind what it takes to live a good life, distilling his decades of knowledge and wisdom into simple steps you can follow every day.
Now available on BODi.
to take Tips on how to maintain your relevance, relationship and contribution buckets, and clear direction on where to focus your energy to make things better.
Who is Jonathan Fields?
Jonathan Fields is a father, husband, award-winning author, editor-in-chief, and host of two of the top podcasts in the world. The Good Life Project® And SPARKED™.
He is the founder of a series of companies focused on human empowerment, currently serving as the CEO of Spark Endeavors, which he founded. Sparketype® reviewMore than 650,000 individuals and organizations have been identified, embraced and nurtured to bring people to life.
Jonathan’s work has been featured widely in the media, from New York Times, Fast companyAnd Harvard Business Review to the Oprah Magazine, parade, Reader’s Digestand many others.
Calm your mind with Maria Sirois
Can we let you in on a little secret? You have greatness in you. We all do.
But stress, destructiveness, and the natural, oh-so-many, negative spiral in our minds can keep us from shining for the world to see. And the world is gone.
In her Masterclass on Calming Your Mind, Maria Sirois shares practical tips and science-based strategies to help stop negative thoughts in our tracks.
Now available on BODi.
to take Strategies, practices and attitudes to bring your mind to a positive place, and how to use mindful pauses.
Who is Maria Sirois?
Maria Sirois is a Clinical Psychologist (PsyD), Master Teacher, Facilitator and Author. As a clinical international consultant, he focuses on the resilience of the human spirit, especially under severe stress, during a significant transition and / or when she feels the shock of mass change.
A global presence in her field, she has presented on the biggest stages with leading actors in business, education and health.
Known for her wisdom, authenticity, and humor, Maria has many decades of study in the fields of mind/body therapy and strength-based disciplines. She brings the views.
Maria is the author of two books. A short course of happiness after loss (and other dark, difficult times) And Every day countsand is a TEDx speaker.
June: Perfection Detox with Petra Colbert
Bestselling author Petra Colbert Absolute detoxovercame her struggles with perfectionism and channeled her seven-year journey into this masterclass.
Based on the science of positive psychology, this class will help you remember that you have everything you need inside of you, and you don’t need to be perfect right now—you can be absolutely wonderful.
Now available on BODi.
to take How can you determine whether perfectionism is helping or hurting you and how to manage and communicate with your inner critic?
July: Maximize Your Power of Will with Kelly McGonigal, Ph.D.
What do you really want? And how can you support yourself on your journey to find it?
In Your Desire Master Class, Kelly McGonigal, Ph.D., bestselling author Voluntary feelingShe shares her years of experience as a willpower coach, along with practical tips and science-based strategies to help us discover our most powerful impulses and unleash our will power.
Now available on BODi.
to take Tactics and tactics to tap into your inner motivation and boost your willpower to move you in the direction of your biggest goals and get you back on track when you feel like you’ve lost your way.
Who is Kelly McGonigal, PhD?
Health psychologist and Stanford University lecturer, Kelly McGonigal, is understanding the unique mind-body connection.
But you probably already know that because you’ve read one of her best-selling books. Voluntary feeling And An increase in stress.
Or maybe you’re one of the 30 million people who watched her TED talk “How to Make Anxiety a Friend” (one of the most watched TED talks of all time).
Or like the original O! Seer in the January 2020 issue. Oprah Magazine For her incredible way of seeing the world and creating a better future for us all.
In this masterclass, she shares her years of experience as a willpower coach to help you find your most powerful motivation for change and learn how to use your mindset to increase your will power.
August: How to Meditate with Justin Michael Williams
If you have time to worry, you have time to meditate.
In the How to Meditate Masterclass, Justin Michael Williams helps you create a custom meditation regimen that fits your busy (and sometimes chaotic) modern life.
Available now on BODi.
Who is Justin Michael Williams?
Award-winning author and speaker and Grammy-nominated recording artist, Justin Michael Williams has shared the stage at the world’s leading companies and organizations with great thought leaders such as Marian Williamson and Deepak Chopra.
As a respected leader in diversity and inclusion, Justin brings people together through connection, compassion and well-being.
His science and compassion-based DE&I activities have attracted the attention of companies such as Google, Ultragenyx, Bloomberg, VMware, Grammy.com, Billboard.com, The Root, The Advocate and universities around the world.
Justin knows all too well the pain of adversity and the healing power of overcoming.
Through his award-winning books and more than a decade of teaching experience, Justin’s message of hope and encouragement has spread to more than 40 countries around the world.
In this masterclass, we will introduce you to a practical, step-by-step meditation practice.
September: How to Stick with Laura Gassner Otting
Stop chasing other people’s dreams and begin the journey towards your true calling. Laura Gassner Otting’s How to Be Unstuck Masterclass helps you overcome the fear of failure and denial that holds you back, empowering you to become the person you deep down know you can be.
Now available on BODi.
to take Learn how to identify your true passions and dreams and redefine failure so you can boldly step into the limitless version of you.
Who is Laura Gassner Otting?
Laura shines with the courage to think big and that larger-than-life goal she can’t shake. She is provocative, provocative, and provocative, and she never met a revolution she didn’t like.
She helped shape AmeriCorp into Bill Clinton’s White House presidential nominee and founded, ran and sold her own global search firm, partnering with mission-driven corporate and nonprofit executives.
A frequent contributor to Good Morning America, the Today Show, Harvard Business Review and Oprah Daily, Laura is a Wall Street Journal bestselling author. Wonderhell, unlimited and mission driven.
In this masterclass, she introduces us to a practical step-by-step process for discovering and pursuing your calling.
October: How to Worry Wisely with Dr. Robin Hanley-Dafoe
Make stress your ally, not your enemy. In the How to Worry Wisely Masterclass, Dr. Robin Hanley-Dafoe teaches you how to worry wisely, create healthy habits for better performance, and use resilience to weather every aspect of your life.
October 23 will come
to take Learn how to stress wisely, create healthy habits for better performance, and use resilience as a compass to weather each phase of your life.
Who is Dr. Robin Hanley-Dafoe?
Dr. Robin Hanley-Dafoe is a multi-award-winning educational and psychology educator, resilience expert, and author of two award-winning books. Relax inside The storm And Stress wisely.
Dr. Robine has over 18 years of university teaching and research experience and helps develop and develop practical strategies based on international research for recovery and well-being in ourselves and others.
This master class will equip you with practical tools to navigate life’s complexities while promoting your health and well-being.
Better days aren’t just a possibility—they’re closer than you think.
