Can we let you in on a little secret? You have greatness in you. We all do.
But stress, destructiveness, and the natural, oh-so-many, negative spiral in our minds can keep us from shining for the world to see. And the world is gone.
Let’s make a difference. Give us permission to be human (beautifully imperfect) and wonderful. Everything starts when you calm your mind.
A Master Class in Calm Your Mind, by Maria Sirois, PsyD, author Every day countsHe shares inspiring stories and personal experiences with practical tips and science-based strategies to help us stop negative thinking in its tracks.
Together, we will find our own north stars and create a life that inspires us.
Who is Maria Sirois?
Clinical Psychologist, Master Teacher, Facilitator, Author and Global Consultant, Maria focuses on the resilience of the human spirit, especially during times of intense stress, significant transition and/or the shock of mass change.
A global presence in her field, she has presented on the biggest stages with leading actors in business, education and health.
Maria brings a wealth of perspective, wisdom, authenticity and humor from decades of study in the fields of mind/body therapy and strength-based disciplines.
You can read her work in A short course of happiness after loss (and other dark, difficult times) And Every day countsor watch her TEDx talk.
In this masterclass, he guides us on how to calm our mind and strengthen our health values.
Permission, granted.
Together, we’ll make our own North Star journey using strategies and practical advice from Maria’s stories and experiences.
During the month, we will:
- Turn challenging times into growth opportunities with the power of ADN.
- Give ourselves the same acceptance and compassion we give others.
- Learn how to get out of our own way to allow ourselves to be wonderful.
- Figure out who we want to be and chart the path to becoming that person.
Find the man and your wonderful self to calm your mind with Maria Sirois, now on BODi.
And don’t forget to explore our past masterclasses or learn more about Mindset on BODi.
