Tag Strength Training

Is working out twice a day bad for your body?

If you’re after specific fitness results, you may wonder if working out twice a day will help you achieve them twice as fast. Once a relic of high school sports training, the two-day workout is now all over social media…

Sumo vs Conventional Deadlift: Which is Better?

In the health and fitness space, there are some eerie ideological similarities: cardio vs. strength training, plant vs. animal protein, front squat vs. back squat. Of these titanic subjects, however, few can compete with sumo versus the conventional deadlift. Walk…