Tag Recovery

How Nutritional Counseling Aids Anorexia Nervosa Recovery

Anorexia nervosa is an eating disease characterized using an excessive fear of gaining weight and a distorted body image that results in self-imposed starvation and immoderate weight reduction.  individuals with anorexia nervosa often have a constant pursuit of thinness, a…

7 Yoga Poses to Improve Recovery and Performance

Yoga has a variety of benefits for those who step onto their mats. Whether you’re a runner, cyclist or lifter, yoga for athletes can help improve recovery, mobility, focus and proprioception. A study Among college athletes, it was found that…