Tag Mental

Managing Mental and Emotional Health

Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation…

What is somatic yoga? Is it physical, mental, and emotional?

Somatic yoga is a form of yoga that integrates concepts of somatic movement, focusing on the inner enjoyment of the frame instead of solely on outside alignment. The term “somatic” comes from the Greek word “soma,” meaning “residing frame.” Somatic practices…

The Role of Professional Boundaries in Mental Health Care

In the context of mental health care, maintaining professional boundaries is important for both the caregiver and the client. These boundaries ensure that relationships between mental health professionals and their clients remain respectful, positive, and centered on the client’s well-being.…