Tag belle vitale

8 Hot Flash Remedies Without a Prescription

If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of the night or frantically fanning yourself randomly throughout the day, you may be experiencing hot flashes. Known clinically as vasomotor symptoms, hot flashes can…

How to reduce night sweats naturally

Has waking up in a sweat become a nightly ritual? Consider this your cue to find a solution. Because night sweats aren’t just annoying (and put a strain on your barrier); if experienced often enough, it can be detrimental to…