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If you try to get off weight or just see what you eat more closely, it may be difficult to find added snacks without sugar. Even foods that are usually considered “healthy”, such as yogurt, granola and smoothies, can be loaded with added sugars, especially those hiding in the view of nutritional labels.
However, with a little creativity and knowledge, you can whip many delicious snacks without adding sugar between meals. Add your desires with these added sugar added.
1. Natural peanut butter with brown grain cookies
“Whenever you go for a snack, choose something with a little carbohydrates, proteins and fats is the best choice to maintain a healthy balance,” says Andrea N. Giancoli, mph, rd. “The combination of these macronutrients does a good job to keep you satisfied, especially when you include proteins.”
Natural peanut butter, the type that has just grown nuts without added sugar, is a substantial refreshment that provides protein and healthy fats and pairs perfectly with cookies, celery or fruit.
2. Fruits
The raw or dry nuts are full of healthy fats and important nutrients such as iron, magnesium and fiber. “Just make sure that you do not buy varieties that are roasted by honey, chocolate covers or have a sugary coating,” says Giancoli. The nuts covered by yogurt, for example, are loaded with added sugar.
In itself, peanuts are a mixture of protein and fats without almost carbohydrates and have a subtle sweetness, especially the Valencia variety that is often used in natural peanut butter.
3. Cheese and fruit
A piece of succulent fruit is naturally sweet without added sugar. Although you can pass over (sugar is still sugar, and finally), fruit sugar is absorbed more slowly to the body than the added sugars due to the fiber that accompanies it from the fruit, which helps to balance blood sugar levels.
The combination of fruits with something salt like cheese provides a healthy turn with the “sweet and salty” taste without added sugar. In addition, protein, carbohydrates and fiber will give you energy to feed it through a training or keeping it concentrated until the next meal.
4. Turkey and lettuce
The crisis is one of those attractive qualities in a refreshment. A sliced roast turkey and lettuce is provided with this satisfactory crunch.
However, it is essential to read labels in the DELI section because lunch meats can be an amazing source of added sugar. Many grocery stores offer a roast natural turkey, which will always be your best bet.
5. Palta popcorn
Fist popcorn in the air are surprisingly light and have a slightly sweet taste for it. There are tonnes of products that serve as smart snack, such as bags of individual microwave popcorn or bags of 100 calories previously previously in the dam.
“Add your own or look for 95 percent of non -fat popcorn,” Giancoli recommends. “Avoid corn or popcorn popcorn, which will have added sugar.”
6. Hummus and carrots
Carrots have a sweet taste because they have sugar that is caused naturally, turning them into a vegetable alternative to fresh fruit.
They also provide optimum refreshment qualities, such as the crisis and the size of the bite, and when combined with a immersion full of proteins like hummus, you have magic.
7. Tea herbal
The thirst can grateful -as a hunger, so if you feel refreshments, you may just have to hydrate -you. Try to savor a herbal tea and see if the yearning passes.
“If you take it, it will allow you to spend the moment and some can taste naturally sweet,” says Keri Glassman, MS, RD, CDN.
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