Kutayika Kwa Minofu ya Ozempic: Momwe Mungasungire Misa Yotsamira pa GLP-1 Meds


Ngati mumawonera TV, werengani nkhani, pukutani TikTok, kapena kugwiritsa ntchito mtundu uliwonse wa media, mudamvapo Ozempic ndi mankhwala ena a semaglutide monga Wegovy ndi Rybelsus, komanso mankhwala ofanana a tirzepatide monga Mounjaro ndi Zepbound. Mankhwalawa adapangidwa kuti azichiza matenda a shuga amtundu wa 2 koma adadziwikanso ndi zotsatira zodziwika bwino, zomwe nthawi zambiri zimalandiridwa: kuchepa thupi.

Semaglutide ndi tirzepatide zimagwira ntchito potsanzira GLP-1 (glucagon-like peptide-1) hormone, akufotokoza Dr. Rekha Kumar, dokotala wamkulu wachipatala. Zapezeka ndi mkulu wakale wa zachipatala wa American Board of Obesity Medicine.

“GLP-1 ndi mahomoni a incretin omwe amachepetsa shuga m’magazi, kuchedwa kutulutsa m’mimba, ndikuwonetsa kudzaza ku ubongo,” akufotokoza motero. Akauzidwa ndi dokotala, mankhwala a incretin mimetic amatha kuthandizira kunenepa kwambiri komanso kuchepetsa chiopsezo cha odwala matenda ena, monga matenda a mtima.

Kwa anthu ambiri onenepa kwambiri kapena omwe ali ndi matenda a shuga, mankhwalawa akhala akusintha. Koma iwo si mankhwala mozizwitsa ku nkhawa zonse zaumoyo. (Kuwatenga sikungatero, mwachitsanzo, kulimbikitsa thanzi la mafupa kapena kuwonjezera wanu mphamvu ya aerobic.)

Palinso kuthekera kwa zotsatira zosafunika. Kuchokera pazovuta zazing’ono zam’mimba kupita kuzinthu zambiri zomwe zimakhala ndi nthawi yayitali, pali zinthu zambiri zomwe muyenera kuziganizira musanamwe mankhwala monga Ozempic, kutayika kwa minofu kukhala wamkulu mwa iwo.

Kuwonda kocheperako kumalumikizidwa ndi kuchepa kwa mphamvu ndi magwiridwe antchito amthupi, chiwopsezo chovulala, komanso kuchepa kwa kagayidwe kachakudya. Dziwani, pakati pa zovuta zina zowonda mwachangu, kutayika kwa minofu pa Ozempic.

Kodi Ozempic Imayambitsa Kutayika Kwa Minofu?

Zida Zolimbitsa Thupi ndi Majekeseni a Ozempic | ozempic ndi masewera olimbitsa thupi

Mayesero azachipatala amasonyeza kuti anthu omwe amamwa mankhwala a incretin mimetic nthawi zambiri amataya minofu. Koma sarcopenia (kutayika kwa minofu ndi mphamvu) sikuli kokha kwa mankhwala ochepetsa thupi.

“Munthu akachepa thupi—kaya ndi zakudya, masewera olimbitsa thupi, opaleshoni yochepetsa thupi, kapena mankhwala— gawo limodzi mpaka gawo limodzi mwa magawo atatu Kuwonda kumeneku kumakhala minofu, “Kumar akufotokoza.

Chomwe chimapangitsa kulemera kwa semaglutide ndi tirzepatide mosiyana, komabe, ndi mlingo umene umatha. “Makhwala a GLP-1 amatha kuonda kwambiri, mwachangu kwambiri poyerekeza ndi njira zina, zomwe zimayika anthu pachiwopsezo chotaya minofu,” akutero Kumar.

A kuwunika kafukufuku lofalitsidwa mu Endocrinology ndi Metabolism adayang’ana maphunziro opitilira 40 omwe adawonetsa kusintha kwa thupi pakati pa omwe adagwiritsa ntchito incretin mimetics. Olembawo adapeza kuti, nthawi zambiri, kuonda kolembedwa kunali makamaka chifukwa cha kuchepa kwa mafuta. Koma, pafupifupi magawo awiri pa atatu a maphunzirowa, pakati pa 20 ndi 50 peresenti ya kulemera kwake konse kungakhale chifukwa cha kutayika kwa minofu, aka minofu.

Kuopsa kwa kuwonongeka kwa minofu

Kutsika kofulumira kwa kunenepa kwambiri kumakhudza zifukwa zambiri.

Kuchepetsa thupi popanda kuyang’anira kusunga minofu kumatha kubweretsa zovuta zaumoyo, kuphatikiza chiwopsezo cha matenda osatha, kuchepa kwa kagayidwe kachakudya, komanso kuchepa kwa mafupa, Kumar akuti.

Mukhozanso kutaya luso lochita ntchito za tsiku ndi tsiku (yesani kunyamula zakudya kapena kunyamula sutikesi kudzera pabwalo la ndege popanda mphamvu ndi kumtunda kwa thupi lanu) ndipo zindikirani kuchepa kwa kaimidwe kanu. Ndipo kuganizira sarcopenia yokhudzana ndi zaka mwachibadwa amayamba pambuyo pa zaka 30, kuwonda kulikonse kungaphatikizepo zovuta zomwe zilipo ndikupangitsa kuti zikhale zovuta kubwezeretsa minofu pamene mukukalamba.

“Tsoka ilo, zikuchulukirachulukira kuti anthu azitha kupeza chithandizo chamankhwala koma osapeza chithandizo chokwanira chomwe chingakuchenjezeni za zotsatira zoyipazi, chifukwa chake ndikofunikira kuti anthu omwe akufuna kuchepetsa thupi afufuze zonse, umboni- chisamaliro chokhazikika, “akutero Kumar. “Popanda chidziwitso choyenera ndi chisamaliro, anthu omwe akuchepetsa thupi ndi mankhwala amathanso kutaya minofu ndikuchepetsa kulimba kwawo kwa cardio-metabolic.”

Njira Zopewera Kutayika Kwa Minofu pa Ozempic

Mankhwala a inretin mimetic ayenera kuperekedwa moyang’aniridwa ndi dokotala, ndipo ayenera kukhala gawo la dongosolo lazaumoyo, chifukwa zomwe munthu aliyense amakumana nazo, zolinga zake, komanso zosowa zake zimasiyana. Komabe, njira zina zapadziko lonse lapansi zingathandize kupewa tirzepatide ndi semaglutide kutayika kwa minofu.

1. Ikani patsogolo mapuloteni

Zakudya Zamapuloteni Apamwamba | EAA vs BCAA

Aliyense macronutrient – chakudya, mafuta, ndi mapuloteni – ndizofunikira pazakudya zilizonse, koma zomanga thupi ndizofunikira kwambiri pakumanga ndi kusunga minofu. Thupi lanu limafunikira mapuloteni okwanira kaphatikizidwe ka mapuloteni a minofundondomeko yomwe amino zidulo (zomangamanga za mapuloteni) zimasanduka mapuloteni a minofu.

The analimbikitsa tsiku lililonse (RDA) ya mapuloteni ndi .8 magalamu pa kilogalamu ya kulemera kwa thupi kwa akuluakulu ambiri, koma malingana ndi msinkhu wanu wolimbitsa thupi, mukhoza kusowa zochulukirapo.

2. Maphunziro a kukana ntchito muzochita zanu

Kuphunzitsa mphamvu zitha kuthandiza kupewa kutayika kwa minofu, kuteteza mafupa, komanso kukonza thupi komanso thanzi la anthu omwe akuwonda mwachangu, “akutero Kumar.

Kukweza, kaya mukugwiritsa ntchito zolemera, mabandi, zingwe, kapena ngakhale kulemera kwa thupi lanuzimayambitsa kung’ambika pang’ono mkati mwa minofu. Pamene thupi likonza zowonongeka, minofu imakhala kumangidwanso zazikulu ndi zamphamvu kuti athe kuthana ndi nkhawa zambiri.

Ngati ndinu watsopano ku masewera olimbitsa thupi kapena mwakhala mukukakamira masewera a cardiokuyambitsa chizoloŵezi cholimbana ndi kukana kungakhale kosokoneza pang’ono ndipo nthawi zina kumawopsya. BODi imapereka zosiyanasiyana mapulogalamu amphamvu ndi omanga minofu kwa aliyense, kuyambira ochita zolimbitsa thupi mpaka onyamula zida zakale.

Kwa masabata anayi a masewera olimbitsa thupi oyambira, onani Moto ndi Kuyendakapena amp up intensity ndi Chotsimikizikayomwe imayang’ana pa kupirira ndi maphunziro a mphamvu zamphamvu.

3. Limbikitsani kulimbitsa thupi kwanu moyenera

Wothamanga Amadya Chakudya Chathanzi | Ozempic Muscle Kutayika

Kulimbikitsa kutayika kwa mafuta ndikusunga mafuta opanda mafuta (mwachitsanzo, minofu) kungakhale njira yovuta. Muyenera zokwanira a kuchepa kwa caloric kuti muchepetse kunenepa, komanso muyenera kudya zopatsa mphamvu zokwanira kuti muzilimbitsa thupi lanu (kumbukirani, zopatsa mphamvu = mphamvu) ndikulimbikitsa kaphatikizidwe ka mapuloteni a minofu.

Pazifukwa zomwezi ma agonist a GLP-1 amathandizira kuchepetsa chilakolako chanu, amathanso kukupangitsani kukhala kovuta kupereka thupi lanu zomwe likufuna. Katswiri wazakudya wolembetsedwa akhoza kuwunika mphamvu zanu zapadera ndikukuthandizani kuthana ndi zovuta zakuchepetsa thupi mukamamanga ndi kusunga minofu.

Kukhathamiritsa Chakudya Chanu pa Mankhwala a GLP-1

Kumar akufotokoza kuti ngakhale mutha kudya pang’ono mukamagwiritsa ntchito mankhwala osokoneza bongo monga Ozempic, cholinga chake ndi ayi kuti muchepetse kudya kwanu. Iye anati: “Ndiko kukhazika mtima pansi phokoso la chakudya ndi kukuchititsaninso kulamulira zakudya zanu.

Ngati mukupeza kuti mukudya pang’ono, onetsetsani kuti mukudya zakudya zapamwamba, zopatsa thanzi kuti mupewe kuperewera kwa zakudya m’thupi. Kwa anthu ambiri, izi zikutanthauza kuchita zomwezo zomwe mungachite kuti muchepetse thupi pansi pa pulogalamu iliyonse kapena pambuyo pa opaleshoni ya bariatric – pewani zakudya zokonzedwakuchepetsa anawonjezera shugandi kuganizira zakudya zonse ndi mapuloteni ochepa.

Pambuyo podula zokhwasula-khwasula zowonjezera, zopatsa thanzi, ndi magawo ochulukirapo, mudzakhala ndi mwayi wambiri wopatsa thupi lanu chakudya chomwe chimafunika kuti chizigwira ntchito moyenera komanso kuti muteteze minofu.

Idyani zakudya zamphamvu kwambiri

Mndandanda wa Chakudya Chakudya Chakudya Chakudya Chakudya | Ozempic Muscle Kutayika

Ngakhale mutakhala kuti simukufuna kudya, yesetsani kudya mokwanira zakudya zopatsa thanzimonga nkhuku yokhala ndi mapuloteni ambiri, nsomba, kapena edamame, ndi wolemera fiber zosankha kuphatikiza zipatso, ndiwo zamasamba, ndi nyemba, “akutero Kumar. “Kumwa madzi okwanira n’kofunikanso kuti m’mimba mwanu muzigwira ntchito bwino.”

Nthawi kudya kwanu

Factoring the nthawi ya chakudya chanu ndipo, makamaka, kudya kwanu kwa macronutrient kungakuthandizeninso kukulitsa ma calories anu.

Glucose ndiye gwero lamphamvu lomwe thupi lanu limakonda, motero idyani zakudya ndi zokhwasula-khwasula zomwe zili ndi zakudya zamafuta ambiri (monga oatmeal, buledi wambewu, mpunga, zipatso, ndi ndiwo zamasamba). musanachite masewera olimbitsa thupi. Yang’anani kwambiri pakudya kwa protein pambuyo polimbitsa thupi, monga nthawi imeneyi, yotchedwa “anabolic zenera,” ndi pamene minofu yanu imamva kwambiri zomanga thupi.

Onani MD kapena dietitian

Katswiri Wazakudya Amakhala Ndi Chakudya | Ozempic Muscle Kutayika

Komanso, ngati mukulimbana ndi zakudya zopatsa thanzi, musaope kupempha thandizo. “Anthu ena omwe amagwiritsa ntchito mankhwala a GLP-1 amagawana kuti samapeza chisangalalo chofanana ndi kudya. Kumbali ina, imeneyi ndi njira yachibadwa yosinthira unansi wanu ndi chakudya. Koma ngati zikukuvutani, lankhulani ndi wothandizira zaumoyo wanu, “akutero Kumar.

Zowonjezera Zomwe Zimathandizira Kusunga Minofu pa Mankhwala a GLP-1

Zakudya zowonjezera sizinapangidwe kuti zilowe m’malo mwa zakudya zonse. Koma angathandize “kudzaza mipata” ya zofooka zing’onozing’ono m’zakudya zanu, ndi kukupatsani chakudya chopatsa thanzi pamene kudya chakudya chamwambo kapena zokhwasula-khwasula kuli kovutirapo kapena kosakondweretsa.

Makamaka, zowonjezera mapuloteni zitha kukhala zothandiza kwa anthu omwe akukhudzidwa ndi Ozempic komanso kutayika kwa minofu. “Anthu ena amavutika kuti akwaniritse zofunikira zama protein chifukwa cha kuchepa kwa njala, ndikuwonjezera mapuloteni amanjenjemera ndi mipiringidzo yokhala ndi michere yambiri zingakhale zothandiza kusunga zakudya zopatsa thanzi,” akutero Kumar.

Chifukwa chake, ngakhale simungamve njala ya nkhuku yokazinga kapena nsomba mutatha maphunziro amphamvu, mutha kupeza zakumwa ngati. Shakeology kapena Beachbody Performance Recoveryomwe ili ndi pakati pa 16 ndi 20 magalamu a mapuloteni pa kutumikira, zosavuta kumwa.

Ma microelements ena (mavitamini ndi mchere), monga chitsulo, vitamini D, vitamini B12ndi kashiamu, ndi zofunikanso pakukula kwa minofu ndi kugwira ntchito kwake.* Komabe, sikuli bwino kuonjezera mosasamala za zakudya zanu potengera zomwe mumadya. ganizani mungafunike. Katswiri wazachipatala amatha kuwunika mozama ndikupereka malingaliro owonjezera owonjezera.

Kusintha Kwa Moyo Pakusunga Minofu Pama GLP-1 Mankhwala

Mutha kukhala ndi zakudya zolimbitsa thupi komanso chizolowezi cholimbitsa thupi, koma ngati simukupatsa thupi lanu nthawi yokwanira puma ndi kuchirasimungapewe kuwonongeka kwa minofu ya Ozempic.

1. Tsindikani mpumulo

mkazi kugona pachigamba cha diso pabedi imvi | tsiku lopuma

Tulo ndi yofunika kwambiri pakusamalira ndi kukula kwa minofu. Kafukufuku wina wofalitsidwa mu Malipoti a Physiological anapeza kuti usiku umodzi wokha wa kusoŵa tulo kotheratu “kunasonkhezera kukana kwa anabolic (kukula) ndi malo a procatabolic (owola).”

Mwa kuyankhula kwina, kamodzi kokha usiku wonse kulepheretsa kaphatikizidwe ka mapuloteni a minofu ndikulimbikitsa kuwonongeka kwa minofu. Tangoganizani momwe kugona kosakhazikika kungawonongere mphamvu zanu.

2. Kumanga mu kuchira

Kupumula sikungokhudza kugona. Muyeneranso kulola thupi lanu kuchira pakati pa masewera olimbitsa thupi. Pamene cholinga chanu ndikumanga minofu, zingakhale zokopa kuti mupite kukaphunzitsa tsiku lililonse. Koma njira imeneyi ndi Chinsinsi cha kuvulala mopitirira muyeso ndi kutopa.

Kumbukirani kuti kukonzanso ndi kukula kwa minofu kumachitika m’thupi nthawi yochira pambuyo kulimbitsa thupi. Onetsetsani kuti mukuphatikiza masiku opuma muzochita zanu zolimbitsa thupi.

3. Yambitsani kupsinjika

Azimayi Amakhala ndi Nkhawa Pantchito | Rhodiola

Pomaliza, musapeputse kufunika kwa thanzi lanu lamalingaliro. Kupsinjika maganizo kumatha kukhala ndi zotsatira zenizeni komanso zokhalitsa paumoyo wanu, ndi zina kafukufuku zikuwonetsa izo mahomoni okhudzana ndi nkhawa imatha kukhala ndi vuto la metabolism pa minofu ya chigoba.

Pezani nthawi yochita zinthu zomwe zimabweretsa chisangalalo ndi mtendere, ndikuyesa njira zochepetsera kupsinjika, monga kusinkhasinkha. Lumikizanani ndi abwenzi ndi abale okuthandizani, ndipo musawope kupita kwa akatswiri azamisala ngati mukuvutika.

*Mawu awa sanawunikidwe ndi Food and Drug Administration. Mankhwalawa sanapangidwe kuti azindikire, kuchiza, kuchiza, kapena kupewa matenda aliwonse.



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