When is the best time to take your supplements?


In romance and comedy, timing is everything. With fitness and nutrition, there’s usually a little more leeway—anytime is usually a good time to do more cardio, fit in some resistance training, or swap out processed foods for whole ingredients.

However, when it comes to supplements and vitamins, paying attention to the timing of supplements can help you get optimal results. Here’s what science says about the best time to supplement.

When to take vitamins

vitamin d supplement | Foods rich in vitamin D

The ideal time for vitamin supplementation may vary depending on the vitamins you take. And as always, it’s important to talk to your doctor before starting any supplement.

multivitamins

It can be helpful to take a multivitamin with a meal so that fat-soluble vitamins can be absorbed more easily. Some people feel nauseous when taking certain vitamins or minerals on an empty stomach, so taking them with food can also help curb this, and making it part of your routine, like with breakfast every morning, can help keep you going.

Zinc, magnesium, vitamin D

On the other hand, the best time to take a zinc, magnesium, or vitamin D supplement may be at night, since these nutrients, alone or combined with other ingredients, have been linked to sleep quality, he says. David Sautter, a NASM-certified fitness nutrition specialist and personal trainer in St. Petersburg, FL.*

iron

Research suggests that the best time to take iron supplements is in the morning on an empty stomach with a drink high in ascorbic acid, such as orange juice. These factors allow your body to do this absorb more iron.

When to take sports supplements

Follow these guidelines to get the most out of your performance supplements.

1. Protein

Chocolate Whey Recover | When is the best time to drink a protein shake

There is some flexibility when it comes to the timing of protein supplements, “but research suggests that consuming protein post-workout can help optimize muscle recovery and growth,” says Trevor Thieme, CSCS.*

Drink a protein shake like Beachbody Performance Recovery after a hard workout will help supply your muscles with the extra protein they need for growth and repair.*

You can also consume a shake at any time of the day if you need help reaching your daily protein intake goals. However, we recommend limiting consumption to two shakes a day to avoid unwanted side effects.

2. Pre-training

How long before your workout should you take a pre-workout supplement? Putting it right outside the gym doors may not be optimal, but neither is taking it too long before your workout.

In the case of Beachbody Performance Energizewhich is designed to improve energy and performance, you will feel the most benefits 30-60 minutes after taking the supplement.*

3. Hydration drink

beachbody performance hydration tub

Although you should drink water throughout the day to stay hydrated, a hydration supplement like Beachbody Performance Hydrate it’s designed to help you replenish electrolytes lost through sweat.

The best time to take Hydrate is during or after exercise to help combat fatigue and aid recovery. For longer workouts, you can take a hydration pack for every 30 minutes of exercise.

4. Powdered greens

There’s never a bad time to eat whole fruits and vegetables, which should be an essential part of every meal. Likewise, if you take a vegetable supplement like Power Greens Boost by BODi to help fill any dietary gaps, any time of day is the right time.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *