As we all know, garlic isn’t always used simply to flavor meals. Incorporating it into your weight loss plan can help you cope with many chronic conditions. Its benefits include lowering cholesterol, preventing cancer, and acting as a blood thinner. Perhaps one of the most underrated features of this pungent herb is its ability to lower blood pressure. Here’s a closer look at how to use garlic to treat high blood pressure.
How does garlic treat high blood pressure?
Current research has proven that garlic may be an appropriate treatment for lowering excessive blood pressure with fewer side effects than most prescribed medications. So, what effects does garlic have on treating high blood pressure?
Allicin. It is the main active compound in garlic, considering its ability to lower blood pressure. Consistent with current research, allicin blocks the production of angiotensin, a hormone that increases blood pressure by constricting blood vessels. Read more
Allicin lowers blood pressure by inhibiting angiotensin, allowing your blood to flow freely without any problems. Ultimately, many experts believe garlic’s antioxidant and anti-inflammatory abilities can help prevent and lower high blood pressure.
Study shows garlic can treat high blood pressure?
Many studies have been conducted to determine the effectiveness of garlic in reducing excessive blood pressure. In a report published by BMC Cardiovascular Disease² (2008), an evaluation of 11 previously published clinical trials confirmed that garlic is a better choice for lowering blood pressure in patients with hypertension than other alternatives. Good treatment.
Based largely on this study, 10 out of 11 published medical reports claimed that garlic can lower blood pressure in patients with high systolic blood pressure. However, this was not associated with lower blood pressure in patients with low systolic blood pressure.
In all other scientific trials published in the ECU Scientific Vitamin Journal, participants who overdosed on garlic experienced significant reductions in blood pressure.
In this clinical trial, 79 participants received garlic extract or doses of 240 mg, 480 mg, or 960 mg of garlic for 12 weeks. Among these people, blood group analysis showed a significant decrease in systolic blood pressure in those who took 480 or 960 mg of garlic extract. Systolic blood pressure did not decrease in those taking 240 mg.
From the above two studies, it can be concluded that garlic can be an appropriate treatment for blood strains. So, the question is, how much garlic should you eat to treat high blood pressure? Let’s take a look.
How much garlic should you use to treat high blood pressure?
The amount of garlic that can treat high blood pressure has been narrowed down to a precise dose based solely on records from multiple clinical trials. So far, the movie offers the following doses of garlic for treating high blood pressure:
188 mg of garlic powder mixed with egg yolk, taken daily for twelve weeks
Take 400 mg of raw garlic daily for 6 months
240-2,400 mg of aged garlic extract daily for 2 to 20-3 weeks
600 – 2,400 mg garlic powder daily for 8 to 204 weeks
12.3 mg of garlic oil daily for sixteen weeks
Although the above dosages and procedures can significantly lower blood pressure, most studies show that the greatest benefits are obtained when using aged garlic extract. In addition to this, taking an overdose of 400 mg to 2,4000 mg has been shown to be more effective than lower doses.
What is the best form of garlic for treating high blood pressure?
You can use garlic to treat high blood pressure like no other. These tables are as follows:
Eat raw
Ingesting raw garlic is one of the great ways to use garlic to lower your blood pressure. Undercooked garlic activates alliinase, an enzyme that converts alliin into allicin. You should eat raw garlic within an hour or two after a meal to stimulate the alliinase enzyme and get the most benefit.
garlic powder
Using garlic powder can also significantly lower your blood pressure, with 600-900 mg of garlic powder reducing your excessive blood pressure by 9-12%⁴. This garlic powder contains 3.6mg to 5.4mg of allicin, therefore, it is very effective.
salad
Garlic is also a great choice for making salads healthier and adding flavor. You can add chopped or grated garlic to your daily salads to reduce excessively high blood pressure.
garlic milk
You can also use garlic milk to reduce excessive blood pressure and gain overall health benefits. All you have to do is mix 10 to 12 cloves of minced garlic into warm milk. Adding a tablespoon of honey to the drink can also help achieve better results.
What are some good garlic supplements for treating high blood pressure?
There are many garlic supplements on the market. Here are seven supplements you can consider:
BRI Nutritional Odorless Garlic
This can be said to be the most recognized quality garlic supplement on the market. Compared to other supplements, this product is suitable for vegetarians and comes in pill form, which provides some instant results and is easy to swallow. It is said to increase LDL cholesterol, as well as have a variety of different effects that can improve your health.
Some details you must know about this supplement include:
Available in capsule form
suitable for vegetarians
Used to eliminate low-density lipoprotein cholesterol
Two medications are allowed per day
Possess most of one hundred and twenty medicines
sunset garlic
If BRI Vitamin Odorless Garlic isn’t your choice, then Sunset Garlic should be your second choice. It is an unflavored supplement that is free of allergens such as fish, starch, sodium, lactose and sugar.
Sunset garlic can improve heart problems such as arrhythmia and heart congestion. It doesn’t contain any sweeteners or synthetic dyes, making it a reliable choice.