How to Worry Wisely with Dr. Robin Hanley-Dafoe


Stress, burnout and compassion fatigue are the curse of the strong. But this curse should not stop you from living your best life.

In a masterclass in wisdom, Dr. Robin Hanley-Dafoe guides you to learn to worry wisely, create healthy habits for better performance, and use resilience as a compass to weather every aspect of your life.

Who is Dr. Robyne Hanley-Dafoe?

A multi-award-winning educational and psychology educator, fitness expert, and author of two award-winning books; Calm in the storm And Stress wisely, Dr. Robine offers practical strategies based on international research to help foster and develop resilience and well-being in ourselves and others.

This master class will equip you with practical tools to navigate life’s complexities while promoting your health and well-being.

Better days aren’t just a possibility—they’re closer than you think.

Stress wisely

Four hormones of happiness, six habits for peak performance, tips on how to take care of yourself, and a stress scorecard will help you remember that you can do hard things when you learn to worry wisely.

In this master class you will find:

  • How to make stress your friend and not your enemy
  • Why stress, burnout and compassion fatigue are the curse of the strong, and what to do
  • How to worry wisely and create healthy habits for optimal performance
  • How to use resilience as your compass to weather every aspect of your life

We can’t wait to take this journey with you in our How to Stress Wisely Master Class with Dr. Robin Hanley-Dafoe. And be sure to explore our other Master classes Or learn more about Thinking and personal development By BODi.



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