If you can worry, you can meditate.
in the How to meditate master classJustin Michael Williams helps you create a custom meditation ritual that fits your busy (and sometimes chaotic) life.
Who is Justin Michael Williams?
Award-winning author and speaker and Grammy-nominated recording artist, Justin Michael Williams has shared the stage at the world’s leading companies and organizations with great thought leaders such as Marian Williamson and Deepak Chopra.
As a respected leader in diversity and inclusion, Justin brings people together through connection, compassion and well-being.
Justin knows all too well the pain of adversity and the healing power of overcoming. Through his award-winning books and more than a decade of teaching experience, Justin’s message of hope and encouragement has spread to more than 40 countries around the world.
In this masterclass, we’ll introduce you to a practical, step-by-step meditation practice.
Meditation into action
Whether you’ve tried meditation, but struggled to stick with it, or heard about it but never gave it a shot, this is for you.
When you feel stuck in a rut and on a rut of comparison and despair, slowing down is often the key to achieving more.
By learning how to be present, you can make faster decisions, be more productive, and achieve a clearer state of mind, and you can manifest more fully and create a life that’s fun to live.
In this master class you will find:
- Myths and benefits of meditation.
- How to anchor your thoughts and use them in the service of your personal growth.
- How to be more productive in the areas of your life that matter to you.
- How to make meditation a habit — even if you believe you can’t make your mind stop thinking.
If you’re a little scared, nervous, or unsure, this is how you know you’re on the verge of something great.
We can’t wait to practice with you in the How To Meditate Masterclass with Justin Michael Williams. And be sure to explore our other masterclasses or learn more about Mindset on BODi.